Eating for better nutrition can seem a little overwhelming at first, but with a little help, you'll be able to eat better and improve the quality of your life. If you are unsure where to begin, you might over or under eat, and most likely deny yourself important nutrients. These tips will give you a safe way to become healthier.

To promote good health and nutrition, a diet with a good balance of fats, carbohydrates, micro-nutrients and proteins is a must. A good goal is to have a diet made up of about 30% proteins, 50% carbohydrates and 20% fats. Pay attention to the types of carbohydrates you consume; sugars should not be a disproportionate percentage of this category.

Dieting and getting the proper amount of nutrition can be a large balancing act. If your comfort foods are unhealthy, you may find yourself gravitating towards them even as you try to improve your diet. If you get into the habit of eating healthy, those comfort foods won't be so comfortable anymore. Consistently eating this way will allow you to put the focus on nutrition, instead of engaging in emotionally-charged eating.

Trans fat, often found in processed foods, is extremely bad for your body. Trans fats significantly increase your risk for heart disease and other health issues. Trans fats lower the level of HDL, the good cholesterol, in your body, and raise the level of LDL, the bad cholesterol.

Breakfast really is the most important meal of the day, especially for a dieter. Sometimes people don't eat breakfast because they lack the time or appetite. You are only getting proper nutrition if you eat a healthy breakfast in the morning.

Eating right isn't quite as hard as one might think. It does take some effort to research, learn about different foods and ask a lot of questions, but the investment in time and effort is well worth the payoff of great health. When you follow these tips in your daily life, you will be on your way to a healthier you.
 


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