MEMORY

01/21/2012

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Tricks And Tips To Improve Your Memory

Memory is the foundation of many relationships. You don't have to lose the ability to remember. Read all these wonderful tips, and work hard to get your memory and brain function stronger.

Strengthen your memory by doing regular exercise. If you are good to your body, you will be able to enhance abilities, and be able to remember any information you have gotten. Exercising also carries oxygen to the brain, decreasing your risk of developing diseases that cause memory loss. Exercise promotes production of memory enhancing chemicals in the brain and keeps brain cells healthy.

Passing knowledge onto others often promotes improved memory. If you find you are forgetting an important memory, tell your story to someone. The memory will become more vivid, and remain in your memory for a longer time.

To improve your memory, try to put on classical music if you are able to. This kind of music has a relaxing effect that promotes recall of information. An excellent time for playing this type of music is when taking a hot, relaxing bath. In this bath, consider having some candles burning.

To supplement your memory, try to rehearse or relate what you want to remember with things you already know. To increase the speed at which you remember something for long term, you should attempt to associate it with someone that you truly know well.

If you are given information and are having a difficult time retaining it, attempt to word it your own way to make it simpler to learn. It can be hard for some to memorize thoughts and words if they don't understand the meaning.

Though you my get a bit of amusements from forgetting silly little tidbits of information, it can soon lead to frustration when you find you are really not able to remember. You may find that this is only the beginning of more memories lost. Memories play a large part in a person's emotional health, which makes it especially important to protect them.
 


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