You can't recall memories the way you open files on a computer. Sometimes the "file system" in your brain doesn't work as well as the one on your computer. The information stored in the brain is often hard to access or forgotten entirely. Enjoy the following article if you are interested in learning different methods of memory improvement.

Your brain is like a muscle; you have to work it out to keep your memory sharp. People who do puzzles and play memory games tend to get dementia less often.

If you tend to forget someone's name almost immediately after being introduced, think of a person you already know or are familiar with who also shares that name and create a mental link between the two people. Or, you can associate them with someone famous. When you make a connection with a familiar name and a new face, you can more easily remember the name by associating the two.

It can be a source of much frustration if you struggle to remember things that you know are in your brain somewhere. Try clearing your mind for just a moment or two. Away from outside distraction, you should be able to recall the information you're looking for if you're able to focus in silence and serenity.

A good workout will exercise your body, but it can also exercise your mind. In other words, exercise is as good for your mind as it is for your body.

To keep your memory at its best, purge negative and unpleasant thoughts from your mind. Studies have shown that stress and negative thoughts hinder the memory. Speak to your doctor for advice to relieve your stress.

If you know a person who is struggling with a loss of memory, you need to exhibit as much patience as you can. They are dealing with a difficult issue, and the added stress of you being unhappy with them will only make matters worse. Your patience and understanding will be appreciated, and your support will be very important to them.

One tip to strengthen your memory is to always do in-depth studying into any subject you want to remember. The more you know about a topic, the more likely you are to remember relevant details. For instance, read different definitions of a word if you want to memorize it.

Although most people find their memories compromised by old age, it is possible to sharpen your mind and improve memory. This process can be augmented by a healthy diet, adequate rest, regular exercise, a steady supply of laughter, minimal stress, and mentally stimulating games and activities, such as chess and crossword puzzles.

Retelling important information that you want to remember can be an effective way to get it into your long term memory. Not understanding the information makes it hard to memorize information.

Physical activity is a great brain booster, and actually improves memory. Your entire body will benefit from exercising, as well as your memory, both long and short-term. This happens thanks to regular exercise increasing blood-flow, which transports more oxygen towards the head and brain.

One of the most popular mnemonics requires you to "hook" pieces of information together in a memorable way. When you connect related information together, it helps your brain remember it. In fact, even connecting unrelated information together can help create an association that your mind will recall later. Consider, for example, the elemental symbol for lead. To remember the symbol Pb, think about a peanut butter sandwich. Instead of thinking "bread", however, think "lead". It's a bizarre connection, but that's what makes it memorable.

Write down things you want to remember in order to improve your memory. This exercise causes blood to flow to the area of the brain which is responsible for memory. By keeping a journal, writing detailed letters, etc., you can really improve your ability to memorize or remember things you need.

Relate new material to something you already know. When you want to remember some new information, use association to remember it. By establishing a link between what you are trying to learn and what you know already, it makes it easier to recall the new information.

Diseases associated with memory loss tend to be more common in individuals who have fewer meaningful relationships with others, so make a conscious choice to keep up your friendships. Research has demonstrated that spending quality time with family and friends is healthy for the portion of the brain that contains your memories. This doesn't necessarily mean many hours per week. It only requires a few hours per week.

Invest a few moments to relating new information you're hoping to retain to knowledge that is already well-placed inside your memory. This is how the brain recalls information. When it can draw a link to something familiar, new information is easily retained for longer periods. Additionally, exercising your mind through relations will allow you to memorize things much more quickly.

Try to give yourself some breaks, if your are studying for a test. Your brain needs adequate time to process and file information. Cramming prevents your brain from doing that and moving information into your long-term memory. However, you should exercise caution. It is important to allow yourself some time to clear your mind, you should also allow yourself time to go over everything that you have learned. Therefore, it becomes essential for you to study longer versus just before taking a test.

Study in a new place, or redecorate your study area to help you remember what you're studying. This does two things. First, it refreshes your mind with new surroundings. Second, it increases the effectiveness of your long-term memory. Changing your routine stimulates your brain so that it is more alert and ready to absorb information. Your brain works more effectively after this kind of stimulation.

Improving your memory is not an impossible goal, and you do not have to accept a faulty memory as a sign of age. Follow the steps that have been described in this article and you will be on your way to improving your memory and focus.


Leave a Reply