FITNESS

01/18/2012

0 Comments

 

These Fitness Tips Will Change Your Life!

There are a number of different ways to get physically fit. Beginning an effective fitness routine, and sticking with it is not as difficult as you may think. Follow these tips to get you on your way.

As you are doing ab crunches, be sure to exhale fully when you are at the top of the exercise. Exhaling this way forces your abdominal muscles to work extra hard, so you burn more calories with each repetition. This is an easy way to make your crunches more efficient.

Eating fruits like apples and pears have been proven to better your health. You can promote your own health by eating a diet of fruits and vegetables.

Don't spend more than one hour lifting weights. Plus, your muscles get too much wear and tear after an hour of working out. Once 60 minutes has passed, put the weights down and give your body a break.

Organize your workouts by focusing on certain areas of the body. Dumbbell exercises should come first, followed by your bar work. Your exercises on machines can bring up the rear. Weight lifting guru's will tell you that you work your smaller muscles more intensely with dumbbells causing them to tire much quicker than your larger muscle groups. If your muscles get fatigued try moving to machines instead of dumbbells.

What many people do not realize is that video games are a great tool for getting fit. The Wii Fit and Dance Dance Revolution are both fun video games that will have you moving around in no time!

Use the tips in this article to help you work your way towards a fitter body. A key change that can help anyone is to make fitness something that happens on a daily basis, in one form or another, rather than just being reserved for one or two days a week. Eating healthily and staying fit gives your body more energy, and helps you to better cope with life's problems.
 


Comments




Leave a Reply