Diabetes is affected by much more than the prescription you are given; your lifestyle plays a huge part. Use this information to win the war against this disease.

When you want to select the appropriate glucose monitor, you should select one that has the features that are important to you. Your preferences could include speed, good data management and storage or just an easy to read screen. The monitor that's right for you depends solely upon your preferences.

If you want to add a nutritious touch to your salad, throw in some walnuts! These healthy nuts can help keep diabetes in check by providing you with mono-saturated fats. These healthy fats help the cells of your body be more open and receptive to insulin. Walnuts also have omega-3 and other essential minerals and vitamins that give you extra energy, and they taste wonderful.

If you are suffering with diabetes, take good care of your oral health, you can get gum disease easier. Make it a daily routine to brush after meals and floss at night at a minimum.

Diabetics must exercise caution when having a pedicure. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.

Skipping meals can cause blood glucose levels to rise because the liver releases glucose to give your body the fuel it needs to function. This can negatively impact a diabetic's health. To keep glucose levels stable, eat regular meals and snacks that contain carbohydrates.

No matter how you are feeling, it is critical that you keep an eye on glucose levels and your overall diet. Low glucose for long periods can make you feel dehydrated, so clear fluids are very important during that time.

Obesity is the leading cause of diabetes in the United States. This helps manage your weight, and also keeps blood sugar at lower, healthy levels by increasing your body's insulin sensitivity. So, because your blood sugar responds better with increased activity, if you are diabetic you cannot get by with being sedentary.

Many different foods have this ingredient, including sodas, condiments, and most sweets. Read the labels carefully to avoid foods that contain it. In Canada, high fructose corn syrup appears as "glucose/fructose".

Rather then eliminating your favorite foods from your diet, see if there is a way that you could alter them a little. A lot of people struggle with their diabetes-related diet restrictions. Many people mistakenly think they have to stop eating many of their most loved foods. For others, the temptations of their favorite dishes will overcome dietary restrictions. Instead of tempting fate, a smarter idea is to think about your favorite foods and make healthy substitutions wherever you can. A lot of foods can be acceptable for a diabetes diet if healthier choices are made in place of problem ingredients.

If you are suffering from diabetes, a good thing to add to foods to spice it up is cinnamon. Cinnamon naturally brings out the sweetness in food, and it doesn't add any sugar in the process. It has not been proven that cinnamon can efficiently lower you sugar levels, but it cannot harm you.

Urine ketone tests should not be used as a sole measure of blood glucose levels. Urine ketone testing is a blunt instrument; it can't distinguish between levels of 200 mg/dL (high) and 500 mg/dL (critical, requires immediate medical attention). Readings should be recorded to find patterns and to give your physician an accurate report.

If you have diabetes and are experiencing vision issues, make sure to let your physician know. Diabetes may cause a lot of different problems for your eyes, like cataracts, diabetic retinopathy, and glaucoma. You will need to take care of these issues because you may become blind.

Rather than looking for new, healthy foods if you have diabetes, try making the foods you already enjoy healthier. Rest assured that you won't have to avoid all of your favorite foods just because you suffer from diabetes. A few simple changes or substitutions may be all you need to allow you to continue to enjoy them. There are all sorts of cookbooks and sites out there that will give diabetes sufferers some tasty recipes to use.

In order to have healthy life when you have diabetes, there is a lot of information that you need to know. It can be dangerous if you do not take the steps you need to. By using the advice you have learned throughout this article, you can take the steps to change your life and ultimately live comfortably with your disease.
 


Comments

06/22/2012 6:13am

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