Living With Diabetes: Helpful Advice And Tips
When you've been diagnosed with diabetes, it can become really frightening, yet if you inform yourself properly you can manage your diabetes and live a healthy life. You are going to find quite a few great pieces of advice that will help you learn more about diabetes and how to better your health.
You can do a lot of things to get your diabetes under control while losing weight at the same time, like taking walks or jogs at the park or around your neighborhood. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.
Chocolate may seem like a quick tasty fix, but is very high in fat. Fat releases its sugars very slowly because the body takes so long to digest it. Instead, choose sugary snacks that are low in fat or non-fat as the best way to get your blood's glucose level raised back up quickly.
Always have access to your insulin whenever you travel. Do not put your insulin in your checked baggage, as it could get lost or be exposed to freezing or high temperatures. Keeping your insulin at room temperature is fine during trips as it can remain unaffected for about a month if not subjected to extreme temperature.
Make sure your meals are consistently scheduled. When you skip or delay your meals as a diabetic, you can cause your blood sugar levels to veer wildly out of control. When that glucose is added to high glucose levels the type 2 diabetic usually has, there can be a dramatic spike of sugar.
Diabetes doesn't have to be scary, just educate yourself. If you apply the tips laid out here, you will understand that knowledge is by far the most important tool you have to manage your illness well, and to live a healthy life.