One of the hardest diseases that you will ever have to deal with is diabetes. Diabetes requires you to dramatically change your life, and the disease demands constant, vigilant monitoring. While this may seem impossible, there are tons of things that you can do to deal with your disease. Here are some tips that will keep you healthy and help you manage your diabetes.

There are many easy ways to make the foods you love healthier. You can still enjoy your favorite foods with some modifications. Make your favorite dishes healthier by replacing ingredients or using less oil when you cook for instance. You can find numerous cookbooks and websites for tasty recipes that are diabetes-diet friendly.

You need to pack your insulin in an insulated bag when you travel. The temperature of your insulin supply will be more regulated if you store it in this insulated bag.

This increases the chances for your child to get diabetes later in life. Don't let your child suffer the brunt of your bad choices. Be responsible while you are pregnant.

The condition of diabetes tends to put your gums at risk for disease, so pay attention to how you care for teeth and gums. Brush and floss on a regular basis to keep your teeth and gums healthy.

If you have a baby on the way and show symptoms of gestational diabetes, call your general practitioner right away. If you don't control gestational diabetes, not only your health, but your baby's health, is in jeopardy. There are many safe medications you can take while being pregnant, and your doctor can not only provide those to you, but they can also give you advice on what foods are best to eat.

People who have diabetes should include healthy, complex carbohydrates in their diet. Strenuous low-carb diets are often bad for individuals with diabetes because they deprive their body of essential vitamins and fiber. Consuming the right amount of carbs keeps your energy levels up.

To measure blood glucose level, urine ketone testing is not the right thing to be doing. High levels in urine only indicate above 200 milligrams. The American Diabetes Association recommends that diabetics use a finger stick and test strips. This provides a much accurate measurement for blood glucose levels.

If you suffer from diabetes, a great spice you can add to your foods without adding calories, sugar or sodium to your diet, is cinnamon. The natural sweetness inherent in certain foods is accentuated by cinnamon without the need for adding sugar that can increase levels of blood glucose. There are mixed studies about whether cinnamon can lower glucose levels, but no matter: it's a wonderful spice to add to meals.

Even if you don't feel well and have no appetite, your disease makes it imperative that you keep eating healthy foods, and continue to check your blood glucose levels. Long periods of low sugar levels will make you dehydrated, so water and fluids are key at this time.

You really need to take care of yourself and monitor each thing that you do. It may be difficult to deal with diabetes but these tips can make it easier. Stop letting your diabetes control you; you can start controlling it, for a change.
 


Comments




Leave a Reply